It is confidence in our bodies, minds and spirits that allows us to keep looking for new adventures, new directions to grow in, and new lessons to learn - which is what life is all about.
Oprah Winfrey (1954 - ), Oprah Magazine, May 2004

Each individual woman's body demands to be accepted on its own terms.
Gloria Steinem, O Magazine, May 2004
US feminist (1934 - ) 

This article is dedicated to women over 30 — because they have realized, like I have, that relationships aren't perfect. I think a lot of younger women are constantly attempting to model their lives and relationships after some unattainable ideal.
Far more women in their 30s know what they're talking about when they say they're looking for serious relationships.

Older women are less likely to have idiosyncratic rules about what men should and shouldn't do.
A woman over 30 knows herself well enough to be assured in who she is, what she is, what she wants and from whom. Few women past the age of 30 give a damn what you might think about her or what she's doing.

If a woman over 30 doesn't want to watch the game, she doesn't sit around whining about it! She does something she wants to do. And, it's usually something more interesting.

Here are some of my favorite quotes from Sex and the City written by no other than Carrie Bradshaw:)

“When you're young, your whole life is about the pursuit of fun. Then, you grow up and learn to be cautious. You could break a bone or a heart. You look before you leap and sometimes you don't leap at all because there's not always someone there to catch you. And in life, there's no safety net. When did it stop being fun and start being scary?”

“Maybe there are no right moments, right guys, right answers...maybe you just have to say what's in your heart!”

"That’s the key to having it all: stop expecting it to look like what you thought it was going to look like."

"There’s some things that people don’t admit because they don’t like the way it sounds.

The fact is, sometimes it’s hard to walk in a single woman’s shoes. That’s why we need really special ones now and then to make the walk a little more fun."

Why Women Over 30 Are Sexy
"As a 30-something woman, she worries that guys aren't into her type, but several male friends set her straight and reveal that women over thirty may be even more attractive than the 20-somethings she is intimidated by."

Have you heard about it lately? Everywhere you look, women over 30 can find one hundred excuses for not being able to lose weight and keep it off.
Blame it on your thyroid, cortisol, menopause, your hectic lifestyle or even your genes. But, the real reason you find yourself battling those last 15 or 20 pounds all comes down to how you handle five major issues.

...and here are some of the main reasons:

#1 Weak Self-Confidence
There’s a great line in Don Miguel Ruiz’s Beyond Fear, “We only need to protect ourselves from ourselves.” This is certainly the case when dieting.
The key to living your dreams is having confidence.  Some people don't realize just how important confidence is to them and to getting what they want out of life.  If you were to stop for a moment and think about everything that you have ever accomplished...everything you've achieved, you'll naturally realize that all of it took a belief in yourself that you could do it. 


Click here to Read more...

#2 No Focus
In a world of too much to do and too little time to fit it in after soccer practice, how are you going to stick with a diet? You have priorities. You wake up everyday, maybe go to work, eat somewhere and collect a paycheck somehow. You will only “do” the important things.
Priorities on the other hand, give you real benefits or punishments if they’re not respected.

#3 Giving Up Too Quickly

When the world says, "Give up,"
Hope whispers, "Try it one more time."

As funny as it may sound, when you diet your body wholly resists this change and it is actually going to test your dedication to sticking with the diet.This is where exercising comes in to help!

#4 Not Exercising Enough

My favorite way of knowing that I am vacating unwelcome cellulite is feeling the tingle in my legs as I exercise for 40-50 minutes at a time.
After monitoring 201 overweight women using various exercise methods from high-intensity and long, to low-intensity and short, a study featured in the Canadian Journal of Health & Nutrition found that women who exercised briskly for at least 50 minutes, five times a week while using a sensible diet, lost an average or 25 pounds in six months.

#5 Not Understanding How Diets Work

You could spend a lifetime trying the go over one thousand diets on the market.
Even though this fact may burn the ears of many women, the truth remains that if you want to lose weight, eat less and exercise more.
Losing weight has NOTHING to do with positive thinking. Food is like a LIGHT SWITCH which can turn Fat Burning ON or OFF.

FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT.  You don't get fat because of a lack of exercising, that's a myth. If you exercise 5 days a week for an hour and then binge on your fav comfort food you will not see any results!  You get fat because you don't eat the right foods at the right intervals each day.

The Truth:

The truth is that it doesn't matter what month it is. ...And it doesn't matter what time of year it is either.........since it's foolish to wait until a particular month to get slim.  
The main reason which prevents people from losing weight is ENDLESS procrastination.
Every journey begins with taking that first step.....make that change TODAY!if you're like me you want to jump in right now and see results fast! I can stick with short programs, anything that gives me results in less than 2 weeks is a WINNER. I'm only interested in best weight loss programs that give you results! How about 11 days? does it sounds duable? take the first step then and read further ...
"Nothing changes unless you take the first step to make the change."
Remember that it is not just about a diet, it's about a change you need to make and you will be rewarded. You'll Notice A Change In Your Body In Just 11 Days From Today!

And at the end of the day, it's not just about how you look but how you feel! and how you feel will give you the confidence that every woman over 30 should have :)
 
Women over the age of 30 who exercise for more than an hour a week could reduce their risk of getting breast cancer, according to a new medical study. This makes it even more clear, it's not just how you look and how you feel but it's about YOUR HEALTH!Did you know that your brain controls the release of Fat Burning Hormones after each meal?  It's true.
Every time you eat something there are 2 types of hormones released into your bloodstream, and together they control Fat Burning and Fat Storage.
Also, did you know that these 2 hormones are controlled by the foods that you eat?  It's true.

As I have tried countless programs before, from low calories to no carbs to high protein to cleansing programs, I finally figured out what works for me and for thousands of women over 30.
 
CALORIE SHIFTING is the SECRET! click here to find out WHY!?

“As we drive along this road called life, occasionally a gal will find herself a little lost. And when that happens, I guess she has to let go of the coulda, shoulda, woulda, buckle up and just keep going.” 

      “Some people are settling down, some people are settling and some people refuse to settle for anything less than butterflies.”

Sarah Jessica Parker quotes